Care for a stage
of life, not a disease.
Four programmes for people who are not ill. Each runs on a schedule, so you can see what the months look like before you start. Pick the one that sounds like you.
Preventive health
For anyone who is well and wants to stay that way
Your constitution is read once, properly. Everything after is written for it, not copied from a general list.
Prakruti Parikshan reads your constitution from the pulse, build, appetite, sleep and temperament. Your diet and routine are planned from it and adjusted each season, with a short Panchakarma once a year.
- Prakruti Parikshan: constitution and current imbalance, from the pulse
- Diet counselling, by season, for your Prakruti
- Lifestyle counselling: sleep, exercise and daily routine
- Annual Panchakarma, a short cleanse once a year
Beejsanskar
For couples planning a child, from three months before
A healthy child begins with healthy beej, the seed of both parents. So both partners prepare, together.
Both partners are assessed in the first month, with a cleanse if needed. Months two and three bring medicines, diet and routine, with about one visit a month. It runs alongside any fertility treatment you are under.
- Shodhana, a cleanse, where it is needed
- Medicines and rasayana for both partners
- A diet that supports fertility
- Routine, sleep and timing by the lunar calendar
Garbhasanskar
For expecting mothers, from the first month to delivery
A month-by-month programme for the mother, and for the child she is carrying.
Diet and safe medicines in the first trimester, oil care and the child’s routine in the second, and more frequent visits in the third. It works beside your obstetrician, not instead of them.
- Diet by trimester
- Medicines that are safe and traditional
- Oil care for the mother
- Reading, music and routine that the texts describe for the child
Ayurvedic sports rehabilitation
For athletes, runners, gym-goers and anyone whose injury lingers
Back after the injury, then kept supplied for the training that follows.
A course of 7 to 14 sessions over one to two weeks, then monthly visits. We work with your physiotherapist and coach; bring the MRI if you have one.
- Oil therapies for the muscles
- Basti for the back and knees
- Rasayana for stamina
- Food that matches the training load
Not sure which programme?
Tell us who it is for and what you are hoping for. We will say which programme fits, and when to start.